August 2021

Serving size: 2 smoothies Ingredients: 5 oz TAJA Pineapple-Infused Coconut Water ½ banana ½ C pineapple (fresh or frozen) ½ C papaya (fresh or frozen) ¼ C mango (fresh or frozen) 1 T flax seed (optional) Ice cubes for right consistency, especially if using fresh fruit

Serving size: 2 smoothies Ingredients: 2 C TAJA Original Coconut Water 1 C cranberries 1 T honey (to taste) 1 t ground ginger (to taste) Ice cubes for right consistency, especially if using fresh fruit instead of frozen Instructions: Place all ingredients, except ice, in blender and mix.

Serving size: 2 smoothies Ingredients: 1 C TAJA Pineapple-Infused Coconut Water 1 C plain yogurt ½ C milk 4 t honey or sugar (to taste) 1 C mango (fresh or frozen) Dash ground cardamom or turmeric Ice cubes for right consistency, especially if using fresh fruit

Serving size: 2 smoothies Ingredients: 1 C TAJA Unsweetened Cold Brew Green Tea with Ginger 1 T lemon juice 1T honey (to taste) 1 C peaches (fresh or frozen) 1 C pineapple (fresh or frozen) Ice cubes for right consistency, especially if using fresh fruit instead

Serving size: 2 smoothies Ingredients: 2 C TAJA Coconut Water (Original or Pineapple Infused) 2 C fresh kale 3 C pineapple Juice 1 lime ¼ C mint leaves 1 thumb of ginger Ice cubes for right consistency, especially if using fresh fruit instead of frozen Instructions: Place all

The perfect smoothie is about the ingredients, but most importantly, the ratios to make it tasty and delicious. Some smoothie tips: For thicker texture, use frozen fruits (bananas, strawberries, etc.) Add peanut butter, almond butter, etc. Add poppy seeds, chia, nuts, etc. Add spinach, kale and

Serving size: 2 smoothies Ingredients: 10 oz TAJA Original Coconut Water 1 ¼ C blueberries (fresh or frozen) 1 C strawberries (fresh or frozen) 1 t honey (add more or less based on individual taste) Ice cubes for right consistency, especially if using fresh fruit instead